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Creamy Cucumber Dill Salad on Salmon
Dill. Probably one of my favorite herbs, well definitely in the top three alongside cilantro and basil. One thing dill reminds me of is my Baba’s garden. When she was still here, we would visit her in...
View ArticleEasy Egg Muffins
I came across this recipe a while ago and thought what a great snack or in-a-rush breakfast idea! He and She Eat Clean is the blog that I stumbled upon with this wonderful recipe, and I couldn’t wait...
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Banana & Peanut Butter “Ice Cream”
It’s a lovely summer Sunday, a perfect day to relax on the deck and enjoy the weather and some healthy ice cream. Wait, what?? Something doesn’t sound right there… “healthy” ice cream you say? YES!...
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Apple, Pecan & Quinoa Muffins
Muffins are usually a bad choice for the waistline. Harsh, I know, but really they usually pack in hundreds of calories, are full of sugar, oil, shortening, etc. Just really not the healthy choice...
View ArticlePrawn & Black Bean Bowl – 10 minute dinner!
I hope everyone had a wonderful long weekend! As a nutritionist, I often hear from clients that one of the main reasons they don’t eat healthier is that “cooking meals just takes too long”, and they...
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Raspberry Apple Flax Smoothie
It might be safe to say that raspberries are my favourite fruit. Ahh… I’m torn, as I also have an intense love for bananas… and peaches… ooh ooh, and fresh summer cherries. But, if I was stranded on an...
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Cherry Chia Overnight Oats
I’ve been kind of obsessed with chia as of late – can you tell?! I just realized I’ve been cha-cha-chia-ing-it-up on the blog a lot and really, can you blame me? Chia is wonderful! As a follow up to my...
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For Those Who Skip Breakfast // Pumpkin Pie Overnight Buckwheat + Oats
Since my last pumpkin post I’ve had several people tell me that it’s OK. It’s OK if I love pumpkin and want to keep posting pumpkin recipes, it’s OK if I eat pumpkin puree by the spoonful, it’s OK if...
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Vegan PB & J Energy Bars
This recipe was originally posted in December 2012 and has been revamped and rephotographed for quality and relevance! If you’ve got an extra 10 minute this gorgeous Sunday, I’ve got a plan for you!...
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Quick & Easy Stir Fry Veggies // GF & DF
I have to admit that even as a Nutritionist, there are several places where I struggle (off and on) when it comes to my nutrition. Depending on the level of “busyness” I am allowing to take over my...
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3 Fast & Healthy On-The-Go Lunch Recipes For Fall
*THIS BLOG POST IS IN COLLABORATION WITH IHERB* Before I had Hemsley people told me all the time how life would be so different with a baby. While I unfortunately heard my fair share of horror stories...
View ArticleEasy Blender Thai Pumpkin Soup // Gluten & Dairy Free
This recipe was originally posted in November of 2013 and has since been rephotographed and revamped for relevancy and quality! We have been enjoying a wonderful weekend away in Seattle, what a great...
View Article4-Ingredient Soft & Chewy Banana Nut Butter Cookies
I’ve decided to do another revamp on the blog today. I was quite preoccupied this month preparing for and travelling to San Francisco so I didn’t have a ton of time for recipe creation. Besides, I...
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Lazy 5-Minute French Toast // Dairy & Gluten Free
Do you ever feel restless? I’ve been working through some restlessness lately. I think part of it is the weird March weather fluctuating between December-like winter blizzards and spring warmth trying...
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Healthy Pear and Apple Crisp
Tomorrow is officially Canadian Thanksgiving and we are gathering with our family today to celebrate togetherness and gratitude for all of our blessings. I’ve learned over the years however, that...
View ArticleEasy Chicken Soup with Wild Rice
I originally created this recipe in 2013 and five years later it’s still popular on the blog, because, I mean, who doesn’t like warm, filling, rustic chicken soup?? It’s just so comforting and perfect...
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The Best Ever Gluten Free Blueberry Muffins
Hello Gluten Free Blueberry Muffins! Last month I created this recipe and then teased many of you with it on Instagram (sorry!). You see, I shared the photos and showed the perfect texture and “squish”...
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Easy & Healthy Pad Thai Noodles (gluten free!)
It’s time for Healthy Pad Thai Noodles! I’ve been squirrelling away this recipe for a good month now and I’m so excited to be sharing it on the blog today! Pad Thai is one of my favourite dishes and...
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10 Healthy Overnight Oats Recipes You’ve Got To Try!
What are Overnight Oats? We’ve all heard of regular oatmeal, but what about “overnight oats”? This beautiful breakfast idea is perfect for anyone who a) hates mornings, b) is usually rushed in the...
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Simple & Healthy Breakfast Muesli
In preparation for our Maui trip this year I decided to do a few more recipe revamps on the blog of some of my favorite, and still popular recipes. These revamps are such a great way to take old...
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